Lunch: Florentine Meatballs Recipe

This recipe includes superfoods such as:

Spinach

Health benefits of Florentine Meatballs Recipe

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1/2 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
4 garlic cloves, minced
2 teaspoons dried oregano
2 eggs, lightly beaten
2 pounds lean ground beef (90% lean)
1 jar (26 ounces) spaghetti sauce
Hot cooked spaghetti

Instructions

In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into 32 balls.
Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 400 ° for 24-28 minutes or until no longer pink. Drain on paper towels.
Save half of the meatballs for Italian Stroganoff (recipe also in Recipe Finder) or save for another use. In a large saucepan, heat spaghetti sauce; add the remaining meatballs. Serve with spaghetti.

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