Chile con Queso | PCOS Meal Planner

This Chile con Queso is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kathy Holdman, Tornillo, Texas Diced green chiles can be substituted for roasted green chiles.

Ingredients

1/4 cup butter or margarine
1 small onion, finely chopped
1 (4-oz.) jar diced pimiento, undrained
2 (4-oz.) cans roasted diced green chiles
1 cup cottage cheese
2 (16-oz.) loaves pasteurized prepared cheese product, cubed
1 (5-oz.) can evaporated milk
Assorted tortilla and corn chips
Toppings: grape tomato halves, pickled jalapeño slices

Instructions

Melt butter in a large skillet over medium heat; add onion, and sauté until tender. Stir in diced pimiento and roasted green chiles, and sauté 1 minute. Set aside.
Process 1 cup cottage cheese in blender until creamy.
Place onion mixture, cottage cheese, and cubed cheese in a 4-qt. slow cooker; stir in evaporated milk. Cover and cook on LOW 1 hour and 20 minutes, stirring gently every 20 minutes. Stir before serving. Serve with assorted tortilla and corn chips and desired toppings.

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Frequently Asked Questions

Is Chile con Queso good for PCOS?

Yes, this Chile con Queso recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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