Shrimp Tetrazzini - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
It looks and tastes impressively gourmet, but only you will know how simple this savory dish was to prepare!
Ingredients
- 8 oz uncooked linguine
- 3 tablespoons butter or margarine
- 3 tablespoons all-purpose flour
- 1/2 teaspoon lemon-pepper seasoning
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1/2 cup half-and-half
- 2 tablespoons dry sherry, if desired
- 1 1/2 cups frozen cooked deveined peeled medium shrimp, thawed, tail shells removed
- 1 cup frozen baby sweet peas, thawed
Instructions
- Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook linguine as directed on package.
- Meanwhile, in 2-quart saucepan, melt 3 tablespoons butter over medium heat. Stir in flour and lemon-pepper seasoning. Stir in broth; heat to boiling, stirring constantly. Stir in half-and-half, sherry, shrimp and peas.
- Drain linguine; place in 13x9-inch (3-quart) glass baking dish. Pour sauce over linguine; toss to mix.
- In small bowl, mix 2 tablespoons melted butter and the bread crumbs. Sprinkle over shrimp mixture. Sprinkle with cheese.
- Bake about 30 minutes or until mixture is hot and topping is golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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