Pineapple-Rum-Tea Punch Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups cubed fresh pineapple
- 1/2 cup sugar
- 1/2 cup fresh lime juice
- 2 cups water
- 4 regular-size green tea bags (such as Tazo All Natural Zen Green Tea)
- 1 (20-oz.) bottle lemon-lime soft drink, chilled
- 1 cup light rum
- 2 cups pineapple sherbet
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Green Tea.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose r...
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