PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Rotisserie Turkey Recipe | Myrecipes
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 (10- to 12-pound) turkey, fresh or defrosted
1 lemon, cut in half
Kosher salt, to taste
Freshly ground black pepper, to taste
1 tablespoon orange zest
1 tablespoon minced garlic
3 tablespoons unsalted butter, frozen and cut into small pieces
3 tablespoons unsalted butter, softened
1 onion, coarsely chopped
1/3 cup fresh orange juice
Chicken or turkey stock
1/4 cup flour
Instructions
Remove parts from turkey cavity. Remove and discard fat from just inside the body and neck cavities. Rinse turkey inside and out under cold running water, and pat dry inside and out with paper towels. Rub turkey cavities with both halves of cut lemon, squeezing lemon gently.
Combine kosher salt, pepper, orange zest, and garlic in a small bowl. Rub mixture inside body and neck cavities of turkey.
Gently lift turkey skin from the sides, and slide frozen butter pieces underneath, without breaking the skin. Rub outside of turkey with softened butter.
Tie wings and legs of turkey to the body with kitchen string so they won't scrape against the grill.
Turn all gas grill burners on high for 5 minutes or until grill is hot. Turn off all burners except one, and place a metal drip pan under spit where turkey will cook. Add chopped onion and 1 cup water to drip pan. (The pan will catch drippings and prevent flare-ups.) Place turkey on rotisserie, and secure according to manufacturer's directions.
Start motor; adjust turkey if necessary so it remains balanced for even cooking. Grill turkey, moderating burner if necessary to keep grill temperature at 350 °, 10 to 15 minutes per pound or until thermometer inserted in the thickest part of the thigh reads 180 ° (about 2 to 2 1/2 hours). Baste turkey every 20 to 30 minutes with pan juices. If water in pan starts to evaporate, add more hot water, 1/4 cup at a time.
Remove turkey from grill spit, and place on cutting board. Cover with foil, and let stand 20 minutes before carving.
Meanwhile, pour juices from drip pan into a 4-cup measure. After fat rises to the surface, spoon 1/4 cup of fat into a medium saucepan; discard any remaining fat. Add orange juice and, if necessary, chicken stock to drippings to make 4 cups. Heat saucepan over medium-high heat; add flour, and cook, whisking constantly, 1 minute. Add drippings mixture, and cook, stirring constantly, 5 minutes or until gravy thickens and boils. Season with kosher salt and pepper.
Share Rotisserie Turkey Recipe | Myrecipes
Share on TwitterRelated recipes
Are Chaotic Mornings Sabotaging Your PCOS Management?
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
Sound familiar?
Introducing: The 60-Minute PCOS Breakfast Solution
Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.
In just ONE hour on Sunday, you can transform your entire week:
- ✅Prep 5 hormone-supporting breakfasts for the entire week
- ✅Eliminate morning decision fatigue and breakfast stress
- ✅Start every day with blood sugar-stabilizing nutrition
- ✅Never skip breakfast again (even on your busiest days)
"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"
– Sarah M.
Stop letting chaotic mornings control your health.
Get your hormone-happy mornings starting this Sunday.
→ Get Your 60-Minute Solution Now
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Rotisserie Turkey Recipe | Myrecipes"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Overnight Oats for PCOS: 15 Best Recipes
Discover 15 delicious overnight oats for PCOS recipes that help balance hormones and manage symptoms. Easy, nutritious breakfast ideas perfect for women with PCOS.
Best Cereal for PCOS: Brands Ranked & Reviewed
Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.
How to Give Up Fruit Gradually for Keto PCOS: Complete Guide
Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.
PCOS Banana Bread: 5 Low-Glycemic Recipes
Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.
Creatine for Women with PCOS: Complete Guide
Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.
PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025
Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.
If You Have PCOS and Want to Order at Wendy's, Here's Your Guide
Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.
If You Have PCOS and Want to Order at Burger King, Here's Your Guide
Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.