Puttanesca Sauce - PCOS-Friendly Recipe

Servings: 3

Lunch

This Puttanesca Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Grace Parisi The combination of anchovies, olives and capers gives this Napoletana sauce a robust flavor.

Ingredients

1/4 c. extra-virgin olive oil
3 clove garlic
6 anchovy fillets
1/4 tsp. crushed red pepper
1 tbsp. tomato paste
1 can whole peeled Italian tomatoes with their juices
1 pinch sugar
2 sprig basil
1/4 c. chopped kalamata olives
1 tbsp. capers
Salt and freshly ground pepper

Instructions

In a large saucepan, heat the oil. Add the garlic, anchovies and crushed red pepper and cook over moderate heat, stirring occasionally, until golden, about 5 minutes. Add the tomato paste and cook, stirring, for 1 minute. Add the canned tomatoes with their juices. Stir in the sugar, basil, olives and capers. Season with salt and pepper and bring to a boil. Simmer the sauce over low heat, stirring occasionally, until it thickens and is reduced to 3 cups, about 30 minutes. Season again with salt and pepper. Discard the basil sprigs and garlic.
Make Ahead: The sauce can be refrigerated for up to 3 days.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Puttanesca Sauce good for PCOS?

Yes, this Puttanesca Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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