Creamy Lemon Crumb Squares - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/3 cup All-purpose Flour
- 1/2 teaspoon Salt
- 1 teaspoon Baking Powder
- 1 stick (1/2 Cup) Butter, Slightly Softened
- 1 cup Brown Sugar (lightly Packed)
- 1 cup Oats
- 1 can (14 Oz. Size) Sweetened Condensed Milk
- 1/2 cup Lemon Juice
- Zest Of 1 Lemon
Instructions
- Mix butter and brown sugar until well combined.
- Sift together flour, salt, and baking powder.
- Add oats and flour to butter/sugar mixture and mix to combine.
- Press half of crumb mixture into the bottom of an 8 x 11 inch pan.
- Mix together condensed milk, lemon juice, and lemon zest. Spread onto the bottom layer of the crumb mixture. Top with the other half of the crumb mixture, but don't press.
- Bake for 20 to 25 minutes, or until golden brown.
- Allow pan to sit on counter for 30 minutes after baking. Cut into squares and refrigerate for a couple of hours or until cool.
- Serve cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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