Gravlax-Style Salmon Tartare with Dill Oil - PCOS-Friendly Recipe
This Gravlax-Style Salmon Tartare with Dill Oil is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 pound skinless salmon fillet, cut into 1/4-inch dice
- 1 teaspoon finely grated lemon zest
- 1 tablespoon sugar
- 2 teaspoons sea salt, plus more for seasoning
- 1/2 teaspoon smoked salt
- 1 cup lightly packed dill, thick stems discarded
- 1/2 cup canola oil
- 1 ice cube
- 1 Persian cucumber, finely diced (1 cup)
- 2 red radishes, halved and thinly sliced
- 1 tablespoon vodka, preferably lemon vodka
- 1 tablespoon extra-virgin olive oil
- Quick Buckwheat Blini, for serving
Instructions
- In a medium bowl, toss the salmon with the lemon zest, sugar, 2 teaspoons of sea salt and the smoked salt. Cover the fish with plastic wrap and refrigerate for at least 8 hours or overnight.
- Meanwhile, in a blender, combine the dill, canola oil and ice cube and puree until nearly smooth. Strain the oil through a fine sieve into a glass bottle or bowl, pressing gently on the solids.
- Stir the cucumber, radishes, vodka and olive oil into the salmon and lightly season the tartare with sea salt. Serve the tartare with blini and a drizzle of the dill oil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Gravlax-Style Salmon Tartare with Dill Oil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment