Fudgie Scotch Ring - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup walnuts, coarsely chopped, plus 1 cup walnut halves
- 1 (14 oz) can sweetened condensed milk
- 1 cup butterscotch morsels
- 1 cup semisweet chocolate chips
- 1/2 teaspoon vanilla
- maraschino cherries, for garnish
Instructions
- In top of double boiler, melt chocolate and butterscotch together with milk. Stir occasionally until mixture begins to thicken. Remove from heat; add chopped walnuts and vanilla. Blend well. Chill for 1 hour until mixture thickens. Line bottom of a 9-inch pan, with a 12-inch square of foil. Place 3/4 cup walnut halves in bottom of pan, forming a 2-ich-wide flat ring. Spoon chocolate mixture in small mounds on top of walnuts to form a ring. Top with remaining walnut halves. Chill until firm enough to slice. Invert onto a serving plate and garnish with maraschino cherries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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