Zucchini with Farfalle - PCOS-Friendly Recipe
This Zucchini with Farfalle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 tablespoons olive oil
- 5 small zucchini, julienned
- 2 onions, minced
- 1 clove garlic, minced
- 2/3 cup heavy whipping cream
- 1 (16 ounce) package farfalle pasta
- 2 tablespoons grated Parmesan cheese
- salt to taste
- freshly ground black pepper
- 2 tablespoons grated Parmesan cheese
Instructions
- Heat oil in large skillet over medium high heat. Add zucchini, and saute quickly until golden. Remove and set aside.
- Add onion and garlic to the pan, and saute until golden. Stir in cream; increase heat, and boil until sauce is reduced by one third.
- Meanwhile, cook the pasta according to package directions. Drain.
- Add noodles, zucchini, 1/2 cup cheese, and salt and pepper to the cream sauce. Toss thoroughly until heated through. Serve immediately with additional grated parmesan cheese.
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Frequently Asked Questions
Yes, this Zucchini with Farfalle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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