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Dinner: Fontina and Spinach Stuffed Beef Tenderloin
This recipe includes a grocery list of beef tenderloin, spinach, fontina cheese, olive oil, and seasonings. The main ingredients have a low Glycemic Index (GI), making it suitable for a PCOS-friendly diet.
This Fontina and Spinach Stuffed Beef Tenderloin is not only delicious but also packed with nutrients beneficial for managing PCOS. The beef provides high-quality protein and iron, while the spinach is a great source of magnesium and vitamin C. The fontina cheese adds a touch of calcium. All these nutrients are essential for hormone balance and overall health. The low GI of the main ingredients helps maintain steady blood sugar levels, which is crucial for managing PCOS.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 beef tenderloin (1 lb/450 g), 1 cup spinach (30 g), 1/2 cup fontina cheese (60 g), 1 tbsp olive oil (15 ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut a slit lengthwise down the center of the beef tenderloin, being careful not to cut all the way through. 3. Stuff the tenderloin with spinach and fontina cheese. 4. Rub the outside of the beef with olive oil, salt, and pepper. 5. Place the stuffed tenderloin on a baking sheet and roast in the preheated oven for 25-30 minutes, or until it reaches your desired level of doneness. 6. Let the beef rest for a few minutes before slicing and serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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