Fontina and Spinach Stuffed Beef Tenderloin
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of beef tenderloin, spinach, fontina cheese, olive oil, and seasonings. The main ingredients have a low Glycemic Index (GI), making it suitable for a PCOS-friendly diet.
Ingredients
1 beef tenderloin (1 lb/450 g), 1 cup spinach (30 g), 1/2 cup fontina cheese (60 g), 1 tbsp olive oil (15 ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut a slit lengthwise down the center of the beef tenderloin, being careful not to cut all the way through. 3. Stuff the tenderloin with spinach and fontina cheese. 4. Rub the outside of the beef with olive oil, salt, and pepper. 5. Place the stuffed tenderloin on a baking sheet and roast in the preheated oven for 25-30 minutes, or until it reaches your desired level of doneness. 6. Let the beef rest for a few minutes before slicing and serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment