Fontina and Spinach Stuffed Beef Tenderloin - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Fontina and Spinach Stuffed Beef Tenderloin is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

10g Carbs

20g Fat

This recipe includes a grocery list of beef tenderloin, spinach, fontina cheese, olive oil, and seasonings. The main ingredients have a low Glycemic Index (GI), making it suitable for a PCOS-friendly diet.

Ingredients

1 beef tenderloin (1 lb/450 g)
1 cup spinach (30 g)
1/2 cup fontina cheese (60 g)
1 tbsp olive oil (15 ml), Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Cut a slit lengthwise down the center of the beef tenderloin, being careful not to cut all the way through.
Stuff the tenderloin with spinach and fontina cheese.
Rub the outside of the beef with olive oil, salt, and pepper.
Place the stuffed tenderloin on a baking sheet and roast in the preheated oven for 25-30 minutes, or until it reaches your desired level of doneness.
Let the beef rest for a few minutes before slicing and serving.

This Fontina and Spinach Stuffed Beef Tenderloin is not only delicious but also packed with nutrients beneficial for managing PCOS. The beef provides high-quality protein and iron, while the spinach is a great source of magnesium and vitamin C. The fontina cheese adds a touch of calcium. All these nutrients are essential for hormone balance and overall health. The low GI of the main ingredients helps maintain steady blood sugar levels, which is crucial for managing PCOS.

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Frequently Asked Questions

Is Fontina and Spinach Stuffed Beef Tenderloin good for PCOS?

Yes, this Fontina and Spinach Stuffed Beef Tenderloin recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Fontina and Spinach Stuffed Beef Tenderloin?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 10g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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