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Dinner: Provolone and Prosciutto Stuffed Mushroom Caps
This recipe requires a short grocery list: mushrooms, prosciutto, provolone cheese, garlic, olive oil, and salt and pepper. The main ingredients have a low Glycemic Index, making it suitable for a PCOS-friendly diet.
This recipe is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels. Provolone cheese provides calcium and vitamin A, which are essential for bone health and immune function. The mushrooms are a good source of fiber and vitamin C, promoting digestive health and boosting the immune system. The prosciutto adds a good amount of protein, helping to keep you full and satisfied. This recipe is a great choice for a quick and easy dinner that supports a healthy and balanced PCOS diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
12 large mushroom caps, 6 slices of prosciutto, 1 cup of shredded provolone cheese, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. Chop the prosciutto and garlic. 4. In a bowl, mix the prosciutto, garlic, and provolone. 5. Stuff each mushroom cap with the mixture. 6. Place the stuffed mushrooms on a baking sheet. 7. Drizzle with olive oil and season with salt and pepper. 8. Bake for 20 minutes or until the cheese is bubbly and golden.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 14 g | ||
| Carbohydrate 6 g | ||
| Protein 12 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 450 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 2 g | ||
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