Roasted Salmon with Raw Corn and Green Onion Relish - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted Salmon with Raw Corn and Green Onion Relish is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rori Trovato Both the salmon and the relish can be made ahead and served at room temperature.

Ingredients

1 large side of salmon
2 tbsp. olive oil
1 1/2 tsp. kosher salt
1 tsp. cracked black pepper

Instructions

To make salmon: Preheat oven to 400 degrees. Pat salmon dry with a paper towel. Brush both sides with olive oil and sprinkle with salt and pepper. Place on a rimmed baking sheet, skin side down. Roast 12 to 15 minutes, until flesh is opaque and golden brown on top. Remove from oven and let sit 10 minutes.
To make relish: Stand each ear of corn on its larger end in a shallow baking pan, holding the tapered end with your non-cutting hand. Using a sharp knife, slice kernels off from top to bottom; transfer kernels to a large bowl. Add remaining relish ingredients. Toss to combine. Adjust seasoning to taste.
Place salmon on a serving platter and top each piece with corn relish. Serve additional relish in a bowl on the side.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is Roasted Salmon with Raw Corn and Green Onion Relish good for PCOS?

Yes, this Roasted Salmon with Raw Corn and Green Onion Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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