Pickled Shrimp with Lemon Chive Aioli - PCOS-Friendly Recipe
This Pickled Shrimp with Lemon Chive Aioli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup fresh lemon juice
- 1/2 cup extra-virgin olive oil
- 1/2 cup cider vinegar
- 2 tablespoons seafood seasoning (recommended: Old Bay)
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 tablespoon whole grain mustard
- 1 large Fresno chile, thinly sliced
- 4 cloves garlic, grated or pressed
- 1 lemon, thinly sliced
- 1 medium red onion, thinly sliced
- 1 tablespoon kosher salt
- 3 pounds medium shrimp, tail on, shells removed, deveined
- Lemon Chive Aioli, recipe follows
Instructions
- Combine the lemon juice, olive oil, vinegar, seafood seasoning, dill, parsley, mustard, chile, garlic, lemon slices and onion in a large bowl, toss together and set aside.
- In a large pot of boiling water, add the kosher salt. Add the shrimp and cook just until they begin to turn pink and float to the top, about 2 minutes. Drain and immediately add them to the pickling liquid.
- Let stand for 5 to 10 minutes at room temperature and then serve. Or refrigerate until you are ready to serve them.
- Serve with Lemon Chive Aioli for dipping.
- Combine the mayonnaise, lemon juice, chives, lemon zest and garlic in a small mixing bowl and whisk until fully combined. Serve alongside the pickled shrimp.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Pickled Shrimp with Lemon Chive Aioli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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