Barley, Black Bean, and Corn Burritos Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Barley, Black Bean, and Corn Burritos Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Loaded with grains and vegetables, these burritos make a complete one-dish meal.

Ingredients

2 cups fat-free, lower-sodium organic vegetable broth or chicken broth
1 cup uncooked pearl barley
3/4 cup frozen whole-kernel corn
1/4 cup chopped green onions
1 tablespoon fresh lime juice
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground red pepper
1 (15-ounce) can lower-sodium black beans, rinsed and drained
1 (10-ounce) can diced tomatoes and green chiles, undrained
1 garlic clove, minced
1/4 cup chopped fresh cilantro
8 (8-inch) flour tortillas
3 ounces shredded reduced-fat sharp cheddar cheese (about 3/4 cup)
8 cups thinly sliced curly leaf lettuce
1/2 cup bottled salsa
1/2 cup light sour cream
Chopped fresh cilantro (optional)

Instructions

Place first 11 ingredients in a 3- to 4-quart electric slow cooker; stir well. Cover and cook on LOW for 4 hours or until barley is tender and liquid is absorbed. Stir in 1/4 cup cilantro.
Heat tortillas according to package directions. Spoon 2/3 cup barley mixture down center of each tortilla. Sprinkle each with 1 1/2 tablespoons cheese; roll up. Place 1 cup lettuce on each of 8 plates; top each with 1 burrito. Spoon 1 tablespoon salsa and 1 tablespoon sour cream over each serving. Sprinkle with additional cilantro, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Barley.

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.

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Frequently Asked Questions

Is Barley, Black Bean, and Corn Burritos Recipe | MyRecipes good for PCOS?

Yes, this Barley, Black Bean, and Corn Burritos Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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