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Soup: Flavorful Chicken Soup
Just a quick, basic chicken soup.
This recipe includes superfoods such as:
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1/2 tsp pepper
1/2 tsp rosemary
1/4 tsp sage
1/2 tsp salt
2 breasts, bone and skin removed chicken breasts; cut into pieces
8 cups chicken broth
14 oz green beans
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 medium onion
Instructions
1. Spray stock pot with non-fat cooking spray. Sauté onions, carrots and celery in a stock pot - add some of the broth to ensure they don't burn. Add salt and pepper.
2. When the carrots begin to soften, add the cut chicken. Sauté for about 4 minutes. Add rosemary and sage.
3. Add remaining chicken broth and bring the soup to a boil.
4. When soup boils add the green beans (about 3 cups worth).
5. Cook for about 8 minutes or until green beans are tender
6. Serve! Makes five, 2 cup bowls of soup.
7. Note: add 1/4 cup cooked brown rice to your bowl before serving for more substance and try and use 99% fat free chicken broth.
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Serving Size: 5
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 160 kcal | ||
| Fat 1.82 g | ||
| Carbohydrate 10.94 g | ||
| Protein 25.08 g | ||
| Iron 53 mg | ||
| Calcium 36 mg | ||
| Cholesterol 55 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.47 g | ||
| Trans Fat 0.02 | ||
| Sodium 1583 mg | ||
| Sugar 2.35 g | ||
| Potassium 533 mg | ||
| Vitamin A 280 mcg | ||
| Vitamin C 133 mg | ||
| Fiber 3.5 g | ||
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