Flavorful Chicken Soup
Nutrition per Serving
160
Calories
25.08g
Protein
10.94g
Carbs
1.82g
Fat
Just a quick, basic chicken soup.
Ingredients
1/2 tsp pepper
1/2 tsp rosemary
1/4 tsp sage
1/2 tsp salt
2 breasts, bone and skin removed chicken breasts; cut into pieces
8 cups chicken broth
14 oz green beans
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 medium onion
Instructions
1. Spray stock pot with non-fat cooking spray. Sauté onions, carrots and celery in a stock pot - add some of the broth to ensure they don't burn. Add salt and pepper.
2. When the carrots begin to soften, add the cut chicken. Sauté for about 4 minutes. Add rosemary and sage.
3. Add remaining chicken broth and bring the soup to a boil.
4. When soup boils add the green beans (about 3 cups worth).
5. Cook for about 8 minutes or until green beans are tender
6. Serve! Makes five, 2 cup bowls of soup.
7. Note: add 1/4 cup cooked brown rice to your bowl before serving for more substance and try and use 99% fat free chicken broth.
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