Fresno Pepper Hot Sauce - PCOS-Friendly Recipe
This Fresno Pepper Hot Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil
- 8 Fresno peppers, chopped
- 1 red bell pepper, seeded and chopped
- 1/2 habanero pepper, chopped
- 4 cloves garlic, chopped
- 2 shallots, chopped
- 1/3 cup cider vinegar
- 2 tablespoons distilled white vinegar
- 1 tablespoon kosher salt
Instructions
- Heat the oil in a saute pan over medium heat. Add all the peppers, the garlic and shallots, and saute until softened and fragrant, 5 to 7 minutes. Then add 1/2 cup water and simmer an additional 4 to 5 minutes. Place the cooked mixture into a blender and add the vinegars and salt. Blend until completely smooth and pureed. Adjust the seasoning and serve.
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Frequently Asked Questions
Yes, this Fresno Pepper Hot Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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