Potato Chip Shrimp Rolls - PCOS-Friendly Recipe
This Potato Chip Shrimp Rolls is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 lb. shrimp, peeled and deveined
- 1/3 c. mayonnaise
- 1 stalk celery, finely chopped
- 2 scallions, thinly sliced
- Juice of 1 lemon
- 2 tbsp. chopped dill
- kosher salt
- Freshly ground black pepper
- 1/2 tsp. Old Bay seasoning
- 2 tbsp. melted butter
- 6 long potato rolls, split open
- 1 c. crushed potato chips
Instructions
- Bring a large pot of salted water to a boil. Add shrimp and boil until pink and cooked through, about 2-3 minutes. Drain immediately and rinse with cold water to cool the shrimp. Chop into bite-size pieces.
- In a medium bowl, toss shrimp with mayonnaise, celery, scallions, lemon juice and dill. Mix until thoroughly combined. Season to taste with salt and pepper.
- Brush inside of potato rolls with melted butter. Distribute shrimp mixture evenly between rolls. Sprinkle rolls with Old Bay seasoning and top with crushed potato chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Potato Chip Shrimp Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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