Potato Chip Shrimp Rolls - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
Crunchy potato chips are a game changer in this classic sandwich.
Ingredients
- 1 1/2 lb. shrimp, peeled and deveined
- 1/3 c. mayonnaise
- 1 stalk celery, finely chopped
- 2 scallions, thinly sliced
- Juice of 1 lemon
- 2 tbsp. chopped dill
- kosher salt
- Freshly ground black pepper
- 1/2 tsp. Old Bay seasoning
- 2 tbsp. melted butter
- 6 long potato rolls, split open
- 1 c. crushed potato chips
Instructions
- Bring a large pot of salted water to a boil. Add shrimp and boil until pink and cooked through, about 2-3 minutes. Drain immediately and rinse with cold water to cool the shrimp. Chop into bite-size pieces.
- In a medium bowl, toss shrimp with mayonnaise, celery, scallions, lemon juice and dill. Mix until thoroughly combined. Season to taste with salt and pepper.
- Brush inside of potato rolls with melted butter. Distribute shrimp mixture evenly between rolls. Sprinkle rolls with Old Bay seasoning and top with crushed potato chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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