Cheesy Broccoli and Red-Pepper Rösti - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cheesy Broccoli and Red-Pepper Rösti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

When making this delicious Cheesy Broccoli and Red-Pepper Rösti, be sure to let the peeled and shredded potatoes sit in a bowl of water if not preparing them right away. This will prevent discoloration.

Ingredients

3 tbsp. vegetable oil
1 small onion
1 small red pepper
12 oz. broccoli
2 tbsp. water
1 tsp. salt
2 1/2 lb. baking potatoes
1/4 tsp. ground black pepper
4 oz. shredded extra-sharp Cheddar cheese

Instructions

In nonstick 12-inch skillet with oven-safe handle (or with handle wrapped in double thickness of foil for baking in oven later), heat 1 tablespoon oil over medium heat. Add onion and red pepper and cook 6 to 7 minutes or until tender, stirring frequently. Stir in broccoli, water, and 1/4 teaspoon salt; cover and cook 3 to 4 minutes or until broccoli is tender, stirring once. Transfer broccoli mixture to medium bowl. Wipe skillet clean with paper towels.
Meanwhile, preheat oven to 400 degrees F. Peel and coarsely shred potatoes; pat dry with paper towels. In large bowl, toss potatoes with black pepper and remaining 3/4 teaspoon salt.
In same skillet, heat 1 tablespoon oil over medium heat. Add half the potato mixture, patting with rubber spatula to cover bottom of skillet. Leaving 1-inch border, top potatoes with broccoli mixture, then sprinkle with Cheddar. Cover with remaining potatoes, patting to edge of skillet. Cook 5 minutes or until browned, gently shaking skillet from time to time to keep pancake from sticking.
Place large flat round platter or cookie sheet upside down over skillet. Grasping platter and skillet firmly together, very carefully and quickly flip skillet over to invert pancake onto platter. Add remaining 1 tablespoon oil to skillet, then slide pancake back into skillet. Cook 5 minutes or until browned.
Place skillet, uncovered, in oven and bake 15 minutes or until potatoes are tender throughout.
Serve in skillet or slip pancake out of skillet onto platter or cutting board. Cut into wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

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Frequently Asked Questions

Is Cheesy Broccoli and Red-Pepper Rösti good for PCOS?

Yes, this Cheesy Broccoli and Red-Pepper Rösti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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