Coconut-Apple Cobbler - PCOS-Friendly Recipe
This Coconut-Apple Cobbler is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 Granny Smith apples - peeled, cored and sliced
- 1/2 cup caramel ice cream topping
- 1 tablespoon all-purpose flour
- 1 (10 ounce) can refrigerated flaky biscuit dough
- 2 tablespoons butter
- 3 tablespoons white sugar
- 3/4 cup sweetened flaked coconut
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Stir together apples, caramel topping, and flour in a large round baking dish. Pull apart each biscuit into two halves, and arrange over the apples. Drizzle with butter. Stir together the sugar and coconut; sprinkle over the buttered biscuits.
- Bake in preheated oven until the biscuits have puffed, and are lightly browned, about 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Coconut-Apple Cobbler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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