Spicy Asian-Marinated Flank Steak Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marie Meyer, Greensboro, NC
Pair this spicy entrée with snap peas and chopped red bell pepper.
Ingredients
- 2 tablespoons lower-sodium soy sauce {Check for Gluten}
- 1 tablespoon fresh lime juice
- 1 teaspoon curry powder
- 1 teaspoon ground red pepper
- 2 teaspoons minced peeled fresh ginger
- 1 1/2 teaspoons rice wine vinegar
- 1 teaspoon olive oil
- 1 teaspoon dark sesame oil
- 1 (8-ounce) can crushed pineapple in juice, drained
- 4 garlic cloves, minced
- 1 (1-pound) flank steak, trimmed
- Cooking spray
- 1/4 teaspoon salt
Instructions
- Combine first 10 ingredients in a large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 24 hours, turning occasionally.
- Preheat grill to medium-high heat.
- Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray, and grill 4 minutes on each side or until desired degree of doneness. Sprinkle with salt, and let stand 5 minutes. Cut steak diagonally across grain into thin slices.
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