Spicy Asian-Marinated Flank Steak Recipe | Myrecipes - PCOS-Friendly Recipe
This Spicy Asian-Marinated Flank Steak Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons lower-sodium soy sauce {Check for Gluten}
- 1 tablespoon fresh lime juice
- 1 teaspoon curry powder
- 1 teaspoon ground red pepper
- 2 teaspoons minced peeled fresh ginger
- 1 1/2 teaspoons rice wine vinegar
- 1 teaspoon olive oil
- 1 teaspoon dark sesame oil
- 1 (8-ounce) can crushed pineapple in juice, drained
- 4 garlic cloves, minced
- 1 (1-pound) flank steak, trimmed
- Cooking spray
- 1/4 teaspoon salt
Instructions
- Combine first 10 ingredients in a large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 24 hours, turning occasionally.
- Preheat grill to medium-high heat.
- Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray, and grill 4 minutes on each side or until desired degree of doneness. Sprinkle with salt, and let stand 5 minutes. Cut steak diagonally across grain into thin slices.
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Frequently Asked Questions
Yes, this Spicy Asian-Marinated Flank Steak Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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