Chicken Panini with Spinach and Pesto - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 c. mayonnaise
- 2 tbsp. prepared pesto
- 1 1/2 c. shredded rotisserie chicken
- kosher salt
- Freshly ground pepper
- 1 loaf ciabatta
- extra-virgin olive oil
- 1 c. lightly packed baby spinach
- 8 slice Swiss cheese, preferably Emmental
Instructions
- In a medium bowl, whisk the mayonnaise with the pesto. Add the chicken and mix well. Season with salt and pepper.
- Preheat a cast-iron griddle or grill pan. Brush both sides of each piece of bread with oil. Spoon the chicken salad onto the bottoms and top with the spinach and cheese. Close the sandwiches and griddle or grill over moderate heat, turning once, until toasted and the cheese is melted, about 7 minutes. Cut the panini in half and serve hot. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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