Reuben Rolls Recipe - PCOS-Friendly Recipe
This Reuben Rolls Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (8 ounces) cream cheese, softened
- 3 tablespoons spicy brown mustard
- 1/4 teaspoon prepared horseradish
- 5 flour tortillas (10 inches), room temperature
- 7 packages (2 ounces each) thinly sliced deli corned beef
- 15 thin slices Swiss cheese
- 1 can (14 ounces) sauerkraut, rinsed and well drained
Instructions
- In a small bowl, beat the cream cheese, mustard and horseradish until blended. Spread a heaping tablespoonful of cream cheese mixture over each tortilla.
- Layer each tortilla with eight slices of corned beef, three slices of cheese, another heaping tablespoonful of cream cheese mixture and 1/2 cup sauerkraut. Roll up tightly. Chill for 1 hour. Cut each roll-up into 1/2-in. slices.
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Frequently Asked Questions
Yes, this Reuben Rolls Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 48 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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