Betty's Lime Mist Gelatin Salad - PCOS-Friendly Recipe

Betty's Lime Mist Gelatin Salad
Dinner

This Betty's Lime Mist Gelatin Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make a gorgeous and flavorful Lime Mist Gelatin Salad. It uses lime JELL-O, but is mixed with applesauce and lemon-lime soda. The topping is cream cheese, marshmallows, and whipped cream, garnished with some beautiful maraschino cherry slices and chopped pecans. This is a side dish, accompanying Betty's Sunday evening meal. Scrumptious, and a delight to look at!!! Lime Mist Gelatin Salad 20 oz. applesauce 1 small package lime JELL-O (I used sugar-free.) 1 cup lemon lime soft drink, 7-up is fine. (I used diet soda.) 3 oz. cream cheese, cut into small cubes 2 cups miniature marshmallows 1/2 pint whipping cream Heat 20 oz. applesauce in a medium-sized saucepan, and dissolve a small package of lime gelatin in it. Add 1 cup of lemon-lime soda, and stir. Pour into a nice medium to large-sized clear serving bowl. Cover with plastic wrap and refrigerate 8 hours or overnight. Combine 3 oz. cream cheese, cut in small cubes, with 2 cups marshmallows, and 1/2 pint of whipping cream in a large mixing bowl. Cover with plastic wrap and refrigerate 8 hours or overnight. The next day, use a mixer to beat the marshmallow mixture until thick. (There can still be some lumps of marshmallows in it, if desired.) Spread over the gelatin salad. Garnish with a small amount of sliced maraschino cherries and chopped pecans (about 8 cherries and 1/2 cup chopped pecans.) Cover with plastic wrap and refrigerate until ready to serve. A splendid addition to almost any meal! Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Apples.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Yes, this Betty's Lime Mist Gelatin Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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