Betty's Easy Flour Tortilla Elephant Ears - PCOS-Friendly Recipe

Betty's Easy Flour Tortilla Elephant Ears
Snack

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make Flour Tortilla Elephant Ears. This is a quick and easy way to make a dramatic and delicious snack to serve during a sports event, such as the upcoming Super Bowl! Easy Flour Tortilla Elephant Ears 10 (6 or 7-inch flour tortillas) peanut oil, for frying (You may use any vegetable oil.) 6 tablespoons white sugar 2 tablespoons cinnamon In a small bowl, combine sugar and cinnamon. Set aside. (This recipe makes plenty of cinnamon sugar mixture, so you may want to start with only 3 tablespoons white sugar and 1 tablespoon cinnamon to see if that is enough.) Place 1 inch of peanut oil in a skillet and heat to 375 degrees (F). Using tongs, place 1 flour tortilla at a time in hot oil and fry until underside is golden, about 10 to 15 seconds. Turn, and fry other side until equally puffed and golden. Immediately remove from oil and drain on paper toweling. While hot, use a tea strainer to sift sugar/cinnamon mixture over both sides, to taste. Yield: 10 elephant ears. These are best served warm, right after coating, but they may also be served at room temperature. These would be a dramatic addition to your Super Bowl party! --Enjoy! Love, Betty ✿¸.◦. *•.¸.•*¨✿ Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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