Quick Grilled Dinner Salad Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Quick Grilled Dinner Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Elaine Johnson While cooking a big summer grilling story, we had leftover grilled meat galore. So we gave it a new life in main-dish salads for our Test Kitchen lunches. The dressing is a cinch to customize, depending on what you have on hand--

Ingredients

1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar, sherry vinegar, or lemon juice
3 garlic cloves, minced, or 1 finely chopped shallot
1 1/4 teaspoons kosher salt
1/2 teaspoon pepper
1 1/2 teaspoons chopped robust herbs, such as fresh thyme leaves
1/3 cup chopped mild herbs, such as cilantro
1 tablespoon smoked paprika or a generous pinch of chile flakes (optional)

Instructions

Make dressing: In a large bowl, combine oil, vinegar, garlic, salt, and pepper. Stir in thyme and cilantro, if using. Add paprika if you like.
Make salad: Set aside 1/2 cup dressing. Toss the rest in a large bowl with chicken. Let stand 10 minutes. Add vegetables and salad greens and toss with as much of the reserved dressing as you like.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Quick Grilled Dinner Salad Recipe | MyRecipes good for PCOS?

Yes, this Quick Grilled Dinner Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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