Irish Wheat Bread - PCOS-Friendly Recipe

Servings: 2

Breakfast

This Irish Wheat Bread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups all purpose flour
2 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 cup currants or raisins
1 3/4 cups buttermilk
1/4 cup (1/2 stick) butter, melted
1 large egg, beaten to blend

Instructions

Preheat oven to 375 °F. Grease two 8-inch-diameter cake pans. Stir first 5 ingredients in large bowl. Stir in currants. Whisk buttermilk, butter and egg in small bowl. Add to dry ingredients and stir just until combined. Knead mixture briefly in bowl until dough comes together. Turn out onto floured surface and knead until smooth, about 2 minutes.
Divide dough into 2 pieces. Shape each into round loaf. Transfer to prepared pans. Using sharp knife, cut an x on surface of each loaf, cutting about 1/2 inch deep. Bake until tester inserted into center comes out clean, about 50 minutes. Turn out loaves onto racks; cool.(Can be made 1 day ahead. Wrap in plastic; store at room temperature.)

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Frequently Asked Questions

Is Irish Wheat Bread good for PCOS?

Yes, this Irish Wheat Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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