Sesame-Ginger Green Beans - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sesame-Ginger Green Beans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carrie Purcell It only takes a few ingredients to liven up green beans by adding a delicious sesame-ginger dressing.

Ingredients

1 c. vegetable oil
3 small shallots
1 lb. fresh green beans
1 tbsp. olive oil
1 tbsp. sesame oil
1 tbsp. grated fresh ginger
1 tsp. salt
2 tbsp. sesame seeds

Instructions

Preheat oven to 400 degree F. Meanwhile, in a small pan over medium-high heat, heat vegetable oil. Add shallots and fry, stirring occasionally with a wooden spoon, until golden brown, 12 to 15 minutes. Transfer to a paper-towel-lined plate to drain.
Meanwhile, on a rimmed baking sheet, toss green beans with olive oil, sesame oil, ginger, and salt to coat. Roast beans until tender but still green, 5 to 8 minutes.
Transfer beans to a serving dish and toss with sesame seeds. Top with reserved shallots.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Sesame-Ginger Green Beans good for PCOS?

Yes, this Sesame-Ginger Green Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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