Sesame-Ginger Green Beans - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Carrie Purcell
It only takes a few ingredients to liven up green beans by adding a delicious sesame-ginger dressing.
Ingredients
- 1 c. vegetable oil
- 3 small shallots
- 1 lb. fresh green beans
- 1 tbsp. olive oil
- 1 tbsp. sesame oil
- 1 tbsp. grated fresh ginger
- 1 tsp. salt
- 2 tbsp. sesame seeds
Instructions
- Preheat oven to 400 degree F. Meanwhile, in a small pan over medium-high heat, heat vegetable oil. Add shallots and fry, stirring occasionally with a wooden spoon, until golden brown, 12 to 15 minutes. Transfer to a paper-towel-lined plate to drain.
- Meanwhile, on a rimmed baking sheet, toss green beans with olive oil, sesame oil, ginger, and salt to coat. Roast beans until tender but still green, 5 to 8 minutes.
- Transfer beans to a serving dish and toss with sesame seeds. Top with reserved shallots.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment