Toasted Garlic-Butter Ravioli with Spinach - PCOS-Friendly Recipe
This Toasted Garlic-Butter Ravioli with Spinach is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 16 –18 oz. cheese ravioli
- kosher salt
- 2 tbsp. extra-virgin olive oil
- 2 tbsp. unsalted butter
- 2 garlic cloves, minced
- 1/2 tsp. crushed red pepper flakes
- Freshly ground black pepper
- 5 oz. baby spinach
- 1/4 c. chopped parsley
- 1/2 c. grated Parmesan
Instructions
- Bring 12" sauté pan of water to a boil and generously season with salt. Prepare a rimmed sheet pan with parchment paper. Cook pasta according to al dente package directions. Remove ravioli using a slotted spoon and place in a single layer on the sheet pan. Discard water.
- Place the pan over medium heat. Add olive oil, butter, and garlic; sauté until butter begins to bubble, about 1 minute. Add red pepper flakes, 1 teaspoon salt, and 1/2 teaspoon black pepper; stir with a rubber spatula. Add half the ravioli and stir gently until well coated; immediately add balance of ravioli and repeat. Flip the ravioli gently as needed to prevent them from sticking. Cook ravioli until golden brown, about 5 minutes.
- Toss in spinach gently. Garnish with parsley and grated cheese. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Toasted Garlic-Butter Ravioli with Spinach recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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