PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
Lunch: Toasted Garlic-Butter Ravioli with Spinach
Recipe by Judy Kim Pan-frying stuffed pasta gives it an irresistible golden crust.
This recipe includes superfoods such as:
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Get it now →Ingredients
16 –18 oz. cheese ravioli
kosher salt
2 tbsp. extra-virgin olive oil
2 tbsp. unsalted butter
2 garlic cloves, minced
1/2 tsp. crushed red pepper flakes
Freshly ground black pepper
5 oz. baby spinach
1/4 c. chopped parsley
1/2 c. grated Parmesan
Instructions
Bring 12" sauté pan of water to a boil and generously season with salt. Prepare a rimmed sheet pan with parchment paper. Cook pasta according to al dente package directions. Remove ravioli using a slotted spoon and place in a single layer on the sheet pan. Discard water.
Place the pan over medium heat. Add olive oil, butter, and garlic; sauté until butter begins to bubble, about 1 minute. Add red pepper flakes, 1 teaspoon salt, and 1/2 teaspoon black pepper; stir with a rubber spatula. Add half the ravioli and stir gently until well coated; immediately add balance of ravioli and repeat. Flip the ravioli gently as needed to prevent them from sticking. Cook ravioli until golden brown, about 5 minutes.
Toss in spinach gently. Garnish with parsley and grated cheese. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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