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Lunch: Barbecued Chicken Tenders
Barbecue sauces range from mild and sweet to fiery hot. For this recipe, a mild variety works best.
Ingredients
vegetable oil
1 1/2 lb. chicken tenders
Coarse salt and ground pepper
3/4 c. store-bought barbecue sauce
Instructions
Heat grill to medium-high; lightly oil grates. Place chicken in a medium bowl; season with salt and pepper. Pour 1/4 cup barbecue sauce over chicken, and toss to coat. Divide remaining barbecue sauce between two bowls (1/4 cup each); use one for basting and the other for serving.
Grill chicken, turning and basting occasionally with reserved basting sauce, 8 to 10 minutes total. Remove chicken from grill; serve with reserved serving sauce.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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