Savannah Hot Crab Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Savannah Hot Crab Dip is a delicious dipping sauce for various snacks.
Ingredients
- 2 tablespoons fresh lemon or lime juice
- 3 tablespoons Worcestershire sauce
- 6 cloves roasted garlic, or use two non-roasted cloves, minced
- 1/4 cup green onions, minced, optional
- 1/4 cup grated Parmesan cheese
- 3/4 cup mayonnaise
- 1 cup grated pepper jack cheese
- 1 lb jumbo lump crabmeat, free of shells
- 1 teaspoon Paula Deen Hot Sauce
- 1/2 teaspoon dry mustard
- salt and pepper, to taste
Instructions
- Preheat oven to 325 °F.
- Grate a cup of jack cheese and toss it into the crab meat. Then add Parmesan cheese, green onions, Worcestershire sauce, lemon, garlic, salt, dry mustard, hot sauce, ground pepper, and bind it with mayonnaise. Gently stir until thoroughly mixed. Bake for 40 minutes. Serve hot with crackers or toast points. Makes 4 cups.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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