Grilled Chicken Wings with Tamarind Chipotle Barbecue Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Chicken Wings with Tamarind Chipotle Barbecue Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Elaine Johnson Tangy, fruity tamarind, popular in Latino and Asian cuisines, is the secret ingredient in our favorite new barbecue sauce for chicken wings.

Ingredients

2 3/4 pounds (12) chicken wings
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon pepper
2 cups Tamarind Chipotle Barbecue Sauce
Sliced green onions

Instructions

Heat a grill to medium (350 ° to 400 °). In a large, wide bowl, toss chicken with oil, salt, and pepper until evenly seasoned. Grill chicken, covered, turning every 10 minutes or so with tongs, until golden, 25 to 35 minutes.
Set wings top side down. Generously brush with about 1/2 cup barbecue sauce. Grill, covered, about 3 minutes until sauce is somewhat set. Turn wings over and generously brush with another 1/2 cup or so of sauce. Grill, covered, until sauce is somewhat set, 2 to 3 more minutes. Meanwhile, put remaining sauce in a bowl.
Set chicken on a platter and scatter green onions on top. Serve with sauce.

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Frequently Asked Questions

Is Grilled Chicken Wings with Tamarind Chipotle Barbecue Sauce Recipe | MyRecipes good for PCOS?

Yes, this Grilled Chicken Wings with Tamarind Chipotle Barbecue Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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