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Grilled Chicken Wings with Tamarind Chipotle Barbecue Sauce Recipe | MyRecipes

4 servings
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This Grilled Chicken Wings with Tamarind Chipotle Barbecue Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Elaine Johnson Tangy, fruity tamarind, popular in Latino and Asian cuisines, is the secret ingredient in our favorite new barbecue sauce for chicken wings.
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Ingredients

Servings 4

Instructions

  1. Heat a grill to medium (350 ° to 400 °). In a large, wide bowl, toss chicken with oil, salt, and pepper until evenly seasoned. Grill chicken, covered, turning every 10 minutes or so with tongs, until golden, 25 to 35 minutes.

  2. Set wings top side down. Generously brush with about 1/2 cup barbecue sauce. Grill, covered, about 3 minutes until sauce is somewhat set. Turn wings over and generously brush with another 1/2 cup or so of sauce. Grill, covered, until sauce is somewhat set, 2 to 3 more minutes. Meanwhile, put remaining sauce in a bowl.

  3. Set chicken on a platter and scatter green onions on top. Serve with sauce.

Why this Grilled Chicken Wings with Tamarind Chipotle Barbecue Sauce Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Chicken Wings with Tamarind Chipotle Barbecue Sauce Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Grilled Chicken Wings with Tamarind Chipotle Barbecue Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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