Avocado Toast with Egg for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Avocado Toast with Egg for PCOS is a PCOS-friendly recipe with 300 calories, 10g protein, and 25g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

25g Carbs

20g Fat

This Avocado Toast with Egg is an excellent breakfast option for women with PCOS. Whole grain bread provides fiber and B vitamins, which are important for energy metabolism and maintaining stable blood sugar levels. Avocado adds healthy fats that support

Ingredients

2 slices whole grain bread
1 ripe avocado
2 large eggs
1 tbsp olive oil
Salt and pepper to taste
1/4 tsp red pepper flakes (optional)

Instructions

Toast the whole grain bread slices to your preference.
While the bread is toasting, heat the olive oil in a non-stick skillet over medium heat.
Crack the eggs into the skillet and cook until the whites are set and the yolks reach your desired doneness.
Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper.
Spread the mashed avocado evenly onto the toasted bread slices.
Top each slice with a cooked egg.
Sprinkle with red pepper flakes if desired.
Serve immediately and enjoy.

This protein-rich and nutrient-rich avocado toast with egg is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Avocado Toast with Egg for PCOS good for PCOS?

Yes, this Avocado Toast with Egg for PCOS recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Avocado Toast with Egg for PCOS?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 25g carbs, 20g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes