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This Avocado Toast with Egg is an excellent breakfast option for women with PCOS. Whole grain bread provides fiber and B vitamins, which are important for energy metabolism and maintaining stable blood sugar levels. Avocado adds healthy fats that support
This protein-rich and nutrient-rich avocado toast with egg is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.
This recipe includes superfoods such as:
2 slices whole grain bread
1 ripe avocado
2 large eggs
1 tbsp olive oil
Salt and pepper to taste
1/4 tsp red pepper flakes (optional)
1. Toast the whole grain bread slices to your preference.
2. While the bread is toasting, heat the olive oil in a non-stick skillet over medium heat.
3. Crack the eggs into the skillet and cook until the whites are set and the yolks reach your desired doneness.
4. Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper.
5. Spread the mashed avocado evenly onto the toasted bread slices.
6. Top each slice with a cooked egg.
7. Sprinkle with red pepper flakes if desired.
8. Serve immediately and enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 20 g | ||
Carbohydrate 25 g | ||
Protein 10 g | ||
Omega 3 1.50 g | ||
Chromium 0.50 mg | ||
Zinc 1.00 mg | ||
Vitamin D 0.50 mcg | ||
Magnesium 20.00 mg | ||
B Vitamins 10.00 mg | ||
Iron 1.5 mg | ||
Calcium 100 mg | ||
Cholesterol 300 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 150 mg | ||
Sugar 1 g | ||
Potassium 400 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 8 g |
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