Avocado Toast with Egg for PCOS

1. Toast the whole grain bread slices to your preference. 2. While the bread is toasting, heat the olive oil in a non-stick skillet over medium heat. 3. Crack the eggs into the skillet and cook until the whites are set and the yolks reach your desired doneness. 4. Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper. 5. Spread the mashed avocado evenly onto the toasted bread slices. 6. Top each slice with a cooked egg. 7. Sprinkle with red pepper flakes if desired. 8. Serve immediately and enjoy.