Quick Stir-Fried Chicken and Vegetables for PCOS
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
This Quick Stir-Fried Chicken and Vegetables is an excellent dinner option for women with PCOS. Chicken breast provides lean protein, which is essential for muscle maintenance and overall health. Mixed vegetables add fiber, vitamins, and antioxidants that
Ingredients
1 lb boneless, skinless chicken breast, thinly sliced
2 cups mixed vegetables (bell peppers, broccoli, snap peas)
2 cloves garlic, minced
1 tbsp olive oil
2 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp honey
1/2 tsp ground ginger
Salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté until fragrant (about 30 seconds).
3. Add the thinly sliced chicken breast to the skillet and cook until browned and cooked through (about 5-6 minutes).
4. Add the mixed vegetables to the skillet and stir-fry for 2-3 minutes until tender-crisp.
5. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, and ground ginger.
6. Pour the sauce over the chicken and vegetables, and toss to coat evenly.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy.
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