Quick Stir-Fried Chicken and Vegetables for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Dinner

This Quick Stir-Fried Chicken and Vegetables for PCOS is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

15g Fat

This Quick Stir-Fried Chicken and Vegetables is an excellent dinner option for women with PCOS. Chicken breast provides lean protein, which is essential for muscle maintenance and overall health. Mixed vegetables add fiber, vitamins, and antioxidants that

Ingredients

1 lb boneless, skinless chicken breast, thinly sliced
2 cups mixed vegetables (bell peppers, broccoli, snap peas)
2 cloves garlic, minced
1 tbsp olive oil
2 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp honey
1/2 tsp ground ginger
Salt and pepper to taste

Instructions

Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and sauté until fragrant (about 30 seconds).
Add the thinly sliced chicken breast to the skillet and cook until browned and cooked through (about 5-6 minutes).
Add the mixed vegetables to the skillet and stir-fry for 2-3 minutes until tender-crisp.
In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, and ground ginger.
Pour the sauce over the chicken and vegetables, and toss to coat evenly.
Season with salt and pepper to taste.
Serve hot and enjoy.

This protein-rich and nutrient-rich stir-fried chicken and vegetables is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.

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Frequently Asked Questions

Is Quick Stir-Fried Chicken and Vegetables for PCOS good for PCOS?

Yes, this Quick Stir-Fried Chicken and Vegetables for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Quick Stir-Fried Chicken and Vegetables for PCOS?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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