Shrimp Dumplings with Sweet-and-Sour Dipping Sauce Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 10

Snack

This Shrimp Dumplings with Sweet-and-Sour Dipping Sauce Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ying Chang Compestine If you have a standard bamboo steamer, you'll need to cook the dumplings in two batches; with a two-tiered bamboo steamer, though, you can steam all of them at once. If you don't have a bamboo steamer, you can use a wok, v

Ingredients

2 tablespoons minced red bell pepper
2 tablespoons fish sauce
2 tablespoons rice vinegar
2 teaspoons sugar
2 teaspoons grated peeled fresh ginger

Instructions

To prepare sauce, combine the first 5 ingredients.
To prepare dumplings, heat oil in a medium nonstick skillet over medium-high heat. Add leek and 1 tablespoon ginger; sauté 3 minutes. Remove from heat. Combine leek mixture, mirin, salt, black pepper, and shrimp, stirring well.
Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 tablespoon shrimp mixture into center of each wrapper. Moisten edges of wrapper with water; bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal.
Add water to a wok or large skillet to a depth of 1 inch; bring to a boil. Line a bamboo steamer with 15 carrot slices; arrange 15 dumplings on top of carrot slices. Cover with steamer lid. Place steamer in pan; steam dumplings 12 minutes. Remove dumplings from steamer; cover and keep warm. Repeat procedure with the remaining carrot slices and dumplings. Serve with sauce.

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Frequently Asked Questions

Is Shrimp Dumplings with Sweet-and-Sour Dipping Sauce Recipe | Myrecipes good for PCOS?

Yes, this Shrimp Dumplings with Sweet-and-Sour Dipping Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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