Breakfast: PCOS Friendly Protein Pancakes - Gingerbread Protein Pancakes

Grocery list: whole wheat flour, protein powder, baking powder, ground ginger, ground cinnamon, ground cloves, ground nutmeg, unsweetened almond milk, large egg, molasses, vanilla extract. The main ingredients have a low to medium GI, making this recipe ideal for those with PCOS.

These gingerbread protein pancakes are not only delicious but also packed with nutrients beneficial for those with PCOS. The protein helps to keep you full, while the whole wheat flour provides slow-releasing carbs. The spices, especially cinnamon, can help regulate blood sugar levels. This recipe is quick and easy, making it perfect for a weekday breakfast. Enjoy the empowerment of taking control of your health with this tasty and nutritious meal.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Pancakes - Gingerbread Protein Pancakes

Ingredients

1 cup of whole wheat flour (120g), 1 scoop of protein powder (30g), 1 tsp of baking powder (5g), 1/2 tsp of ground ginger (1g), 1/2 tsp of ground cinnamon (1g), 1/4 tsp of ground cloves (0.5g), 1/4 tsp of ground nutmeg (0.5g), 1 cup of unsweetened almond milk (240ml), 1 large egg (50g), 2 tbsp of molasses (40g), 1 tsp of vanilla extract (5ml)

Instructions

1. In a large bowl, combine the flour, protein powder, baking powder, and spices. 2. In a separate bowl, whisk together the almond milk, egg, molasses, and vanilla extract. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. 4. Heat a non-stick skillet over medium heat. 5. Pour 1/4 cup of batter onto the skillet for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown. 7. Serve warm with your favorite toppings.

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