PCOS Friendly Protein Pancakes - Gingerbread Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: whole wheat flour, protein powder, baking powder, ground ginger, ground cinnamon, ground cloves, ground nutmeg, unsweetened almond milk, large egg, molasses, vanilla extract. The main ingredients have a low to medium GI, making this recipe ideal for those with PCOS.
Ingredients
1 cup of whole wheat flour (120g), 1 scoop of protein powder (30g), 1 tsp of baking powder (5g), 1/2 tsp of ground ginger (1g), 1/2 tsp of ground cinnamon (1g), 1/4 tsp of ground cloves (0.5g), 1/4 tsp of ground nutmeg (0.5g), 1 cup of unsweetened almond milk (240ml), 1 large egg (50g), 2 tbsp of molasses (40g), 1 tsp of vanilla extract (5ml)
Instructions
1. In a large bowl, combine the flour, protein powder, baking powder, and spices. 2. In a separate bowl, whisk together the almond milk, egg, molasses, and vanilla extract. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. 4. Heat a non-stick skillet over medium heat. 5. Pour 1/4 cup of batter onto the skillet for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown. 7. Serve warm with your favorite toppings.
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