PCOS Friendly Protein Pancakes - Gingerbread Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Pancakes - Gingerbread Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

10g Fat

Grocery list: whole wheat flour, protein powder, baking powder, ground ginger, ground cinnamon, ground cloves, ground nutmeg, unsweetened almond milk, large egg, molasses, vanilla extract. The main ingredients have a low to medium GI, making this recipe ideal for those with PCOS.

Ingredients

1 cup of whole wheat flour (120g)
1 scoop of protein powder (30g)
1 tsp of baking powder (5g)
1/2 tsp of ground ginger (1g)
1/2 tsp of ground cinnamon (1g)
1/4 tsp of ground cloves (0.5g)
1/4 tsp of ground nutmeg (0.5g)
1 cup of unsweetened almond milk (240ml)
1 large egg (50g)
2 tbsp of molasses (40g)
1 tsp of vanilla extract (5ml)

Instructions

In a large bowl, combine the flour, protein powder, baking powder, and spices.
In a separate bowl, whisk together the almond milk, egg, molasses, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined.
Heat a non-stick skillet over medium heat.
Pour 1/4 cup of batter onto the skillet for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve warm with your favorite toppings.

These gingerbread protein pancakes are not only delicious but also packed with nutrients beneficial for those with PCOS. The protein helps to keep you full, while the whole wheat flour provides slow-releasing carbs. The spices, especially cinnamon, can help regulate blood sugar levels. This recipe is quick and easy, making it perfect for a weekday breakfast. Enjoy the empowerment of taking control of your health with this tasty and nutritious meal.

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Frequently Asked Questions

Is PCOS Friendly Protein Pancakes - Gingerbread Protein Pancakes good for PCOS?

Yes, this PCOS Friendly Protein Pancakes - Gingerbread Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pancakes - Gingerbread Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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