PCOS Panini Press Sandwich - Grilled Vegetable and Pesto Panini on Cloud Bread
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
This recipe includes a grocery list of eggs, cream cheese, cream of tartar, zucchini, bell pepper, onion, olive oil, salt, pepper, pesto, and mozzarella. The cloud bread has a low GI, making it a great choice for those with PCOS.
Ingredients
For the Cloud Bread: 3 eggs, 3 tablespoons cream cheese, 1/4 teaspoon cream of tartar; For the Sandwich: 1 zucchini, 1 bell pepper, 1 onion, 2 tablespoons olive oil, salt and pepper to taste, 2 tablespoons pesto, 2 slices of mozzarella cheese
Instructions
1. Preheat the oven to 300°F (150°C). 2. Separate the egg whites from the yolks. 3. Beat the egg whites and cream of tartar until stiff peaks form. 4. In another bowl, mix the egg yolks and cream cheese. 5. Gently fold the egg yolk mixture into the egg whites. 6. Spoon the mixture onto a baking sheet lined with parchment paper. 7. Bake for 30 minutes. 8. Slice the vegetables and grill them in a pan with olive oil, salt, and pepper. 9. Assemble the sandwich with cloud bread, grilled vegetables, pesto, and mozzarella. 10. Grill the sandwich in a panini press until the cheese is melted.
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