Estrogen Detox Support Salad - Cruciferous Veggie Salad with Lemon-Flax Dressing - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Estrogen Detox Support Salad - Cruciferous Veggie Salad with Lemon-Flax Dressing is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

20g Carbs

15g Fat

Grocery list: Kale, Broccoli, Cauliflower, Carrots, Flax seeds, Lemon, Olive oil, Salt, Pepper. This salad is low in GI, making it perfect for PCOS management.

Ingredients

2 cups of kale (US) / 500 grams (Metric)
1 cup of broccoli (US) / 250 grams (Metric)
1 cup of cauliflower (US) / 250 grams (Metric)
1/2 cup of shredded carrots (US) / 125 grams (Metric)
1/4 cup of flax seeds (US) / 60 grams (Metric), Juice of 1 lemon
2 tablespoons of olive oil (US) / 30 ml (Metric), Salt and pepper to taste

Instructions

Chop the kale, broccoli, and cauliflower into bite-sized pieces.
In a large bowl, combine the chopped vegetables and shredded carrots.
In a small bowl, whisk together the lemon juice, olive oil, and flax seeds.
Pour the dressing over the salad and toss to combine.
Season with salt and pepper to taste.
Serve immediately or refrigerate for up to 2 days.

This salad is not only delicious but also packed with nutrients that are beneficial for PCOS management. The cruciferous vegetables help support estrogen detox, while the flax seeds provide a good source of Omega-3 fatty acids. The salad is also low in GI, which is important for maintaining stable blood sugar levels. Enjoy this salad as part of your personalized meal plan and feel empowered and in control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Broccoli.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choic...

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Frequently Asked Questions

Is Estrogen Detox Support Salad - Cruciferous Veggie Salad with Lemon-Flax Dressing good for PCOS?

Yes, this Estrogen Detox Support Salad - Cruciferous Veggie Salad with Lemon-Flax Dressing recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Estrogen Detox Support Salad - Cruciferous Veggie Salad with Lemon-Flax Dressing?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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