Estrogen Detox Support Salad - Cruciferous Veggie Salad with Lemon-Flax Dressing
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: Kale, Broccoli, Cauliflower, Carrots, Flax seeds, Lemon, Olive oil, Salt, Pepper. This salad is low in GI, making it perfect for PCOS management.
Ingredients
2 cups of kale (US) / 500 grams (Metric), 1 cup of broccoli (US) / 250 grams (Metric), 1 cup of cauliflower (US) / 250 grams (Metric), 1/2 cup of shredded carrots (US) / 125 grams (Metric), 1/4 cup of flax seeds (US) / 60 grams (Metric), Juice of 1 lemon, 2 tablespoons of olive oil (US) / 30 ml (Metric), Salt and pepper to taste
Instructions
1. Chop the kale, broccoli, and cauliflower into bite-sized pieces. 2. In a large bowl, combine the chopped vegetables and shredded carrots. 3. In a small bowl, whisk together the lemon juice, olive oil, and flax seeds. 4. Pour the dressing over the salad and toss to combine. 5. Season with salt and pepper to taste. 6. Serve immediately or refrigerate for up to 2 days.
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