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Soup: Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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12 oz evaporated milk, nonfat
1 tsp cumin
1 tbsp olive oil
8 oz chicken breast meat, chopped
14 oz reduced sodium chicken broth
3/4 cup chopped onions
3/4 cup chopped green peppers
3/4 cup chopped red peppers
2 chipotle peppers in adobo sauce
4 fl oz water
3 tbsps cornstarch
Instructions
1. Heat oil in a large saucepan over medium heat.
2. Add sweet pepper, chopped onion, and cumin; cook for 3 minutes, stirring occasionally.
3. Carefully add chicken broth, water, and chipotle peppers.
4. Bring to boiling; reduce heat. Simmer, covered, about 8 minutes. Stir in chicken.
5. Gradually stir about 1/3 cup of the milk into cornstarch in a small bowl; stir into broth mixture in saucepan.
6. Add the remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
7. Garnish with sliced green onions, if desired.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 229 kcal | ||
| Fat 4.57 g | ||
| Carbohydrate 24.9 g | ||
| Protein 21.87 g | ||
| Iron 36 mg | ||
| Calcium 111 mg | ||
| Cholesterol 36 mg | ||
| Monounsaturated Fat 2.77 g | ||
| Polyunsaturated Fat 0.64 g | ||
| Saturated Fat 0.81 g | ||
| Trans Fat 0.02 | ||
| Sodium 368 mg | ||
| Sugar 13.25 g | ||
| Potassium 687 mg | ||
| Vitamin A 111 mcg | ||
| Vitamin C 553 mg | ||
| Fiber 1.8 g | ||
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