Soup: Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chipotle Chicken Chowder

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

12 oz evaporated milk, nonfat
1 tsp cumin
1 tbsp olive oil
8 oz chicken breast meat, chopped
14 oz reduced sodium chicken broth
3/4 cup chopped onions
3/4 cup chopped green peppers
3/4 cup chopped red peppers
2 chipotle peppers in adobo sauce
4 fl oz water
3 tbsps cornstarch

Instructions

1. Heat oil in a large saucepan over medium heat.

2. Add sweet pepper, chopped onion, and cumin; cook for 3 minutes, stirring occasionally.

3. Carefully add chicken broth, water, and chipotle peppers.

4. Bring to boiling; reduce heat. Simmer, covered, about 8 minutes. Stir in chicken.

5. Gradually stir about 1/3 cup of the milk into cornstarch in a small bowl; stir into broth mixture in saucepan.

6. Add the remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.

7. Garnish with sliced green onions, if desired.

Share Chipotle Chicken Chowder