Beef and Bok Choy Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marcia Kiesel
Toss bok choy and Boston lettuce with coconut milk, red onion, and beef sirloin for a satisfying salad you can serve as a main entrée.
Ingredients
- 1 head bok choy
- 3/4 lb. beef sirloin
- 1 red onion
- 4 c. Boston lettuce
- 6 tbsp. unsweetened coconut milk
- 2 tbsp. soy sauce
- 1/4 tsp. Pepper
- .13 tsp. salt
- 1 tsp. lime zest
- 2 tbsp. lime juice
- 1 clove garlic
- 1/2 tbsp. vegetable oil
- red pepper flakes
- Chopped peanuts
Instructions
- In a shallow dish, combine 3 tablespoons coconut milk, soy sauce, pepper, and salt. Add beef sirloin, coat, and marinate 1 hour.
- In a bowl, combine 3 tablespoons coconut milk with finely grated lime zest, lime juice, garlic, and a pinch of crushed red pepper flakes. Season with salt.
- In a salad bowl, toss bok choy, and Boston lettuce. In a skillet, heat vegetable oil over medium-high heat. Cook red onion with a pinch of salt, stirring, until lightly browned, 3 minutes. Transfer to salad.
- To skillet add 1 tablespoon oil and sear beef slices over high heat, 1 minute. Stir, cook 30 seconds more, then transfer to salad. Whisk dressing and toss with salad. Sprinkle with chopped peanuts. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment