Herb-Butter Roast Chicken with Tuscan-Style Bread Salad - PCOS-Friendly Recipe

Servings: 10

Dinner

This Herb-Butter Roast Chicken with Tuscan-Style Bread Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Four 3 1/2-pound chickens—cut in half, backbones discarded
Kosher salt
Freshly ground pepper
1/2 cup plus 2 tablespoons extra-virgin olive oil
4 tablespoons unsalted butter, cut into 16 cubes
8 thyme sprigs
8 small rosemary sprigs
8 unpeeled garlic cloves
1/2 pound crusty Italian bread, such as ciabatta, torn into 1-inch pieces
1/2 pound chicken livers—trimmed, rinsed and patted dry
2 fennel bulbs, cut through the core into 1/2-inch wedges
8 small scallions, cut into 2-inch lengths (2 cups)
1/4 cup lightly packed sage leaves
One 1-pound head of escarole, white and light green leaves only, torn into bite-size pieces (about 12 cups)
8 anchovy fillets, cut into 1/2-inch pieces
1 1/2 tablespoons capers, rinsed and chopped
1/3 cup cider vinegar
1 cup shaved Parmigiano-Reggiano cheese

Instructions

On a work surface, cut the wings off of the chickens at the second joint, leaving the drumettes attached to the breasts. Transfer the wingettes to a small bowl. Season the chickens with salt and pepper and arrange skin side up on two large rimmed baking sheets. Cover with plastic wrap and refrigerate for at least 4 hours or overnight.
Drizzle 2 tablespoons of the olive oil over the chickens and top each half with 2 cubes of the butter. Scatter the thyme, rosemary and garlic over the chickens; let them return to room temperature.
Meanwhile, preheat the oven to 400 °. On a large rimmed baking sheet, toss the bread with 1/4 cup of the olive oil and season with salt and pepper. Bake for about 10 minutes, until golden but still slightly chewy. Increase the oven temperature to 425 °.
In a very large ovenproof skillet, heat 1 tablespoon of the olive oil until shimmering. Add the chicken livers and cook over moderately high heat, turning occasionally, until well browned and barely pink inside, 3 to 5 minutes. Transfer the livers to a plate to cool, then cut into 1/2-inch pieces.
Heat 1 tablespoon of olive oil in the skillet until shimmering. Add the wingettes to the skillet and cook over moderately high heat until golden on the bottom, about 4 minutes. Add the fennel, scallions, sage and a generous pinch each of salt and pepper and transfer the skillet to the oven. Roast for about 30 minutes, stirring once, until the fennel is tender and the wingettes are cooked through. Let cool slightly, then remove the meat from the wingettes; discard the skin and bones. Add the meat to the vegetables.
Roast the chickens in the upper and lower thirds of the oven for 40 to 45 minutes, until an instant-read thermometer inserted into a thigh registers 165 °; switch the pans halfway through roasting. Let rest for 10 minutes.
In a bowl, toss the bread with the roasted vegetables, escarole, livers, anchovies, capers, vinegar and the remaining 2 tablespoons of olive oil. Fold in 1/2 cup of the cheese shavings and season the bread salad with salt and pepper. Transfer the bread salad to a platter and scatter the remaining 1/2 cup of cheese shavings on top. Cut the chicken halves into two pieces and transfer to another platter. Serve hot with the bread salad.

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Frequently Asked Questions

Is Herb-Butter Roast Chicken with Tuscan-Style Bread Salad good for PCOS?

Yes, this Herb-Butter Roast Chicken with Tuscan-Style Bread Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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