Punjabi Quesadillas - PCOS-Friendly Recipe
This Punjabi Quesadillas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons grapeseed oil, plus more for brushing
- 1 red onion, finely chopped
- 1 tablespoon grated fresh garlic
- 1 tablespoon grated fresh ginger
- 1 tablespoon coriander seeds
- 1 tablespoon garam masala
- 1 teaspoon Spanish paprika
- 1/2 teaspoon turmeric
- Pinch salt
- 2 tablespoons tomato paste
- 1 pound chicken breast, boneless and skinless, cut into 1 pieces
- 1/2 cup yogurt
- 6 whole wheat tortillas
- 3/4 cup grated mozzarella
Instructions
- Place the oil in a large skillet over medium-high heat and add the onion, garlic and ginger. Saute until the onion is soft and golden, about 4 minutes. Add the coriander seeds, garam masala, paprika, turmeric, and salt and toast for 15 seconds and then add the tomato paste, stirring well to incorporate it. Add the chicken pieces and stir well to coat them the spice mixture and cook until the chicken is almost cooked through, about 8 minutes. Add the yogurt and continue to cook until the chicken is done, about 2 minutes.
- Preheat the oven to 400 degrees F.
- Place a tortilla on a baking sheet and then cover the surface with some filling. Sprinkle on a third of the cheese and then place another tortilla on top and press it down gently. Brush the top with a bit of oil and then repeat with the remaining tortillas, until 3 quesadillas are assembled. You may need multiple baking sheets. Bake the quesadillas in the preheated oven for about 8 to 10 minutes, or until the cheese is melted and the tortilla is slightly golden. Cut the quesadilla into wedges and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Punjabi Quesadillas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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