Salmon Spread I - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Toni
This recipe is very good and so easy to make. I always serve it when I have a party. Succulent smoked salmon is blended into a creamy, flavorful mixture that's great on crackers or warm bagel slices.
Ingredients
- 1 (8 ounce) package cream cheese, softened
- 2 ounces flaked or chopped smoked salmon
- 1 teaspoon lemon juice
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon minced garlic
- 1/4 teaspoon onion powder
- 1/4 teaspoon seafood seasoning
- 1 dash ground black pepper
Instructions
- In a medium bowl, mix together cream cheese, salmon, lemon juice, Worcestershire sauce, garlic, onion powder, seafood seasoning and ground black pepper. Chill in the refrigerator until serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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