Egg Mimosa - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jean-Michel Cohen
The ever-popular deviled egg trims down with a filling that includes yogurt, parsley, and lemon juice in place of traditional mayonnaise.
Ingredients
- 1 medium hard-boiled egg
- 1 tsp. canola oil
- 1 tsp. chopped parsley
- 1/3 c. plain nonfat yogurt
- Pepper
- 1 tsp. lemon juice
- lettuce leaves
Instructions
- Cut the boiled egg lengthwise and remove the yolk. Mash egg yolk with canola oil, parsley, yogurt, and salt and pepper. When everything is well blended, pour the lemon juice inside the boiled egg white and top with yolk mixture. Serve chilled on a bed of salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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