Strawberry Yogurt Ice Pops - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup milk
- 1 cup plain greek yogurt
- 1 cup diced fresh strawberries
- 3 tablespoons honey
- 2 –3 extra strawberries, to slice into rounds for garnish, if desired
Instructions
- In a blender place 1 cup strawberries, milk, yogurt and honey and blend for 1 minute until smooth.
- Place a strawberry slice in the bottom of a 3 ounce dixie cup. Repeat with the other cups.
- Fill each cup 3/4 of the way full with the strawberry yogurt mixture and place them in the freezer.
- Remove cups from the freezer after 1 hour and stick a popsicle stick into the center of each cup.
- Place cups back in the freezer and let freeze for an additional 4 –6 hours.
- Remove cups from freezer, peel off the paper and serve immediately!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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