PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A delicious pork, chicken, or beef fried rice.
3 1/2 tbsp extra virgin olive oil
1 tbsp soy sauce
1 tsp sugar
2 large eggs
2 cups cooked, diced pork
1/2 tsp pepper
1 tsp salt
1 clove garlic
1 tbsp chopped green onion
1 cup chopped or sliced tomato
1 cup cooked rice
1. Beat eggs in a small bowl.
2. Heat 1/2 tbsp olive oil in hot wok, scramble eggs, and reserve.
3. In wok, add remainder of olive oil, onion, garlic, and pork. Cook until browned.
4. Add tomato, sugar, pepper, and salt. Add rice and mix well. Cook for 6-8 minutes.
5. Add eggs and soy sauce, mix well.
6. Note: pork can be substituted with chicken or beef.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 251 kcal | ||
Fat 12.44 g | ||
Carbohydrate 21.11 g | ||
Protein 13.03 g | ||
Iron 38 mg | ||
Calcium 15 mg | ||
Cholesterol 81 mg | ||
Monounsaturated Fat 7.05 g | ||
Polyunsaturated Fat 1.59 g | ||
Saturated Fat 3.12 g | ||
Sodium 554 mg | ||
Sugar 1.24 g | ||
Potassium 232 mg | ||
Vitamin A 31 mcg | ||
Vitamin C 45 mg | ||
Fiber 0.4 g |
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