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This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1-1/2 cups (12 ounces) sour cream
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup chopped green onions
1 can (8 ounces) water chestnuts, drained and chopped
1/2 cup mayonnaise
1 package vegetable soup mix
1/4 cup grated Parmesan cheese
1/4 cup butter, melted
1 teaspoon dill weed
1/4 teaspoon garlic powder
2 tubes (7-1/2 ounces each) refrigerated buttermilk biscuits
For dip, in a large bowl, combine the first six ingredients. Cover and refrigerate until serving.
In a small bowl, combine the cheese, butter, dill and garlic powder. Cut each biscuit in half; arrange half of the pieces in an ungreased 10-in. fluted tube pan. Sprinkle with half of the cheese mixture. Repeat layers.
Bake at 400 ° for 20-30 minutes or until golden brown. Cool for 1 minute before inverting onto a serving platter. Serve warm with spinach dip.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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