Penne With Black Kale, Sausage, and Roasted Peppers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tbsp. olive oil
- 3/4 lb. hot Italian sausage
- 1 lb. penne pasta
- 1 lb. black kale
- 12 oz. jarred roasted red peppers
- 2 clove garlic
- 1/2 c. Parmesan cheese
Instructions
- Bring a large pot of salted water to a boil.
- Meanwhile, heat olive oil in a large, deep skillet over medium heat; add sausage. Cook until browned and halfway cooked through, about 7 minutes. At this point, add pasta to boiling water, stir a few times, and cook according to package directions.
- Add kale to sausage; cover skillet and cook 2 minutes, tossing once or twice, or until kale is wilted. Stir in peppers and garlic; cook 7 minutes longer, or until sausage is cooked.
- Drain pasta, reserving 1/2 cup of the cooking water. Return pasta to pot; add sausage mixture and reserved cooking water, and toss. Divide among 6 plates and sprinkle each with Parmesan cheese. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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