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Dessert: Banana Bran Muffins
Delicious golden muffins.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large egg whites
1 tsp cinnamon
0.12 tsp nutmeg
2 tbsps light olive oil
1 cup mashed banana
3 tsps baking powder
2 cups oat bran
1/2 cup skim milk
Instructions
1. Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray.
2. Combine the dry ingredients in a bowl.
3. In another bowl, mix the banana, milk, egg whites, and oil together until well blended.
4. Add the wet to the dry and mix well.
5. Put into muffin tins (I used the pan that makes 6 large muffins).
6. Bake for 18-20 minutes or until golden.
7. Note: based on a recipe from Fat Smash forum.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 167 kcal | ||
| Fat 6.92 g | ||
| Carbohydrate 31.89 g | ||
| Protein 7.75 g | ||
| Iron 73 mg | ||
| Calcium 105 mg | ||
| Monounsaturated Fat 4.05 g | ||
| Polyunsaturated Fat 1.37 g | ||
| Saturated Fat 1.12 g | ||
| Sodium 33 mg | ||
| Sugar 6.14 g | ||
| Potassium 619 mg | ||
| Vitamin A 14 mcg | ||
| Vitamin C 36 mg | ||
| Fiber 6.1 g | ||
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