Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Lunch: Cheesy Thyme Waffles
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1/2 Head Cauliflower, Riced
1 Cup Finely Shredded Mozzerella Cheese
1 Cup Collard Greens, Packed
1/3 Cup Parmesan Cheese
2 Large Eggs
2 Stalks Green Onion
1 Tbsp. Sesame Seed
1 Tbsp. Olive Oil
2 tsp. Fresh Chopped Thyme
1 tsp. Garlic Powder
1/2 tsp. Ground Black Pepper
1/2 tsp. Salt
Instructions
1. Prep your cauliflower, spring onion, and thyme by cutting the cauliflower into florets, slicing the spring onion into small slices, and ripping the thyme off of the stems.
2. In a food processor, rice the cauliflower by pulsing it until a crumbly texture is formed.
3. Add the spring onion, thyme, and collard greens to the mixture and continue pulsing until everything is well combined.
4. Scoop the mixture out into a large mixing bowl.
5. Add the 1 Cup Mozzerella Cheese, 1/3 Cup Parmesan Cheese, 2 Large Eggs, 1 Tbsp. Sesame Seed, 1 Tbsp. Olive Oil, 1 tsp. Garlic Powder, 1/2 tsp. Black Pepper, and 1/2 tsp. Salt.
6. Mix everything together well until a loose batter is formed.
7. Heat your waffle iron until it’s ready to go, then spoon mixture onto waffle iron evenly.
8. Let the waffle cook as per manufacturers instructions.
9. Remove from waffle iron and serve hot!
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 888 kcal | ||
| Fat 70 g | ||
| Carbohydrate 31.2 g | ||
| Protein 61 g | ||
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